This will be brief. I just wanted to say...
I lost 1 lb since yesterday! So my mini carb-binge punishment is over and I am back on track to losing weight. Phew. Those two days of gaining slightly and then not losing SUCKED. Were the carbs worth it in retrospect? Um... YES, duh! But still, I am not going to be doing that again any time soon (well, except on Friday when I might allow myself to eat one piece of birthday cake) and I am glad to be losing again.
(I also feel a bit more confident than some of the smaller cheats I'm doing are not having an ill effect....like using Pam for cooking, adding 1 TBS non-fat yogurt to my smoothy, eating non-approved veggies like broccoli, cauliflower, and zucchini, and mixing them at a meal, and continuing use of my regular face lotion. )
Goal Weight: Only 9 lbs to go!
Daily Weight Loss: 1 lb!!
Total Weight Loss: 4 lbs